The Zen Lounge: Thermal Contrast
30 minutes of purifying heat in the hot sauna followed by a refreshing cold bath soak. A vital component of the recovery flow.
What’s Included
Detoxifying Back Massage
A multi-stage ritual: cleanser, exfoliation, scrub, and restorative mask followed by targeted massage.
Acupressure Alignment
Strategic use of acupressure mats to stimulate blood flow and release deep-seated physical tension.
Reflexology & Scalp
Focused foot reflexology and a rhythmic scalp massage to ground the spirit and quiet the mind.
PERFECT FOR: ATHLETES • GYM ENTHUSIASTS • STRESS RELIEF • PHYSICAL TENSION • NERVOUS SYSTEM RESET • ATHLETES • GYM ENTHUSIASTS • STRESS RELIEF • PHYSICAL TENSION • NERVOUS SYSTEM RESET •
Recovery (Mind & Body)
A signature full-body nervous system reset. This premium experience blends hands-on clinical bodywork with strategic thermal contrast therapy to restore your state of being.
The Nervous System Reset
Contrast therapy and intentional touch are clinically proven to stimulate the vagus nerve. By alternating between thermal extremes and expert bodywork, we signal the body to shift from 'fight or flight' into a deep parasympathetic state, supporting a full-system reset.